16 Minute Birth Ball Labor Prep Routine | Pelvic Floor Mobility & Positions for Labor

Join Ella Dove for this 16 minute Birth Ball Labor Prep Routine specifically designed to support pelvic mobility, comfort, and coordination during pregnancy while preparing your body for the physical demands of labor and birth. Using a birth ball, this routine focuses on intentional, controlled movement to mobilize the pelvis, hips, spine, and surrounding soft tissues. You’ll move through specific positions and directional movements that encourage mobility at the pelvic inlet, mid-pelvis, and pelvic outlet—key areas that influence your baby’s ability to… Video by YouTube channel.