Comment ‘CORE’ and I will send you a beginner follow along postpartum workout that you can start

Comment ‘CORE’ and I will send you a beginner follow along postpartum workout that you can start with! These moves aren’t about “bouncing back,” they’re about rebuilding real strength that supports your everyday life as a mom and improves confidence so that you can be the best version of yourself. Take it slow and listen to the feedback your body is giving you. These exercises target the core, hips, glutes, and posture — helping you regain strength, stability, and confidence safely. Complete 8-12 reps of each x 1-3 rounds: ⭐ Serratus press hold + bent k… Video by YouTube channel.