Comment ‘PREP’ for a free mobility birth prep routine to help prepare for labor!

Comment ‘PREP’ for a free mobility birth prep routine to help prepare for labor! 💪🏼Stay active during pregnancyMaintaining an active lifestyle throughout pregnancy can improve cardiovascular fitness, muscular strength, and endurance—all of which support the physical demands of labor. ✨Mobilize your hips, pelvis, and surrounding musclesGentle mobility work ensures that your hips and pelvis move freely, creating more space for your baby to descend. Targeting surrounding muscles reduces stiffness and can help your body find optimal birthing positions wit… Video by YouTube channel.