Comment ‘REHAB’ for a full length video core & pelvic floor early postpartum workout

Comment ‘REHAB’ for a full length video core & pelvic floor early postpartum workout that you can do from home! While many mommas are eager to “bounce back” after giving birth, prioritizing rest, reconnecting with your core and pelvic floor, and gradually reintroducing exercise, you can set yourself up for long-term health and fitness. 👉🏼The postpartum period is a transformative and challenging time. After months of carrying and then delivering a baby, the body undergoes significant changes that require care and attention to recover. Recovery begins wi… Video by YouTube channel.