If you’re juggling motherhood and strength goals, give this a try!

If you’re juggling motherhood and strength goals, give this a try! This is my go-to pre-workout breakfast or snack. It takes less than 3 minutes to make, requires zero cooking, I can prep the night before and keeps me strong through workouts even on busy days. 💪🏼Together this bowl provides 30 grams of protein, a solid dose of fiber, healthy fats, and micronutrients. ✨1 cup plain Greek yogurt (225–250 g) delivers approximately 20–25 g of high-quality protein , plus calcium and probiotics for gut health. ✨3 tablespoons hemp seeds adds about 10 g of com… Video by YouTube channel.