Hoping for an Unmedicated or Positive Birth? Here’s some tips!

Hoping for an Unmedicated or Positive Birth? Here’s some tips! ⭐️Daily Exercise: Ever heard that labor is like a marathon? It requires endurance, stamina and determination. You will increase your chances of an unmedicated birth by being physically fit and training your body/mind to cope with the physical demands. ⭐️Pelvic Floor Mobility: A flexible and balanced pelvic floor will help your baby descend without resistance for a smoother labor and birth. Learning and practicing labor positions is also a great help. 👉🏼👉🏼Comment ‘PREP’ and I’ll send you… Video by YouTube channel.