Labor was never meant to be still, movement is key 🔑

Labor was never meant to be still, movement is key 🔑 Your pelvis is designed to move and when you stay upright and change positions during labor, you give your baby more room to descend, rotate, and find their way out. 💕Remember, you can rest in supported positions between contractions to conserve energy. Comment ‘LABOR’ for a full length follow along routine you can do during pregnancy to help create space in your pelvis during labor. Upright, mobile positions help:✨Use gravity to support baby’s descent✨Encourage optimal fetal rotation and positioni… Video by YouTube channel.