Routine you can use to help prepare for labor using your birth ball.

Comment ‘BALL’ for a full length 16-min follow along video routine you can use to help prepare for labor using your birth ball. A birth ball can be a valuable tool during pregnancy when used with intention and control, not just bouncing. Used consistently, this type of movement supports comfort in pregnancy and prepares your body for the physical demands of birth. Targeted movement on the ball helps mobilize the pelvis, hips, spine, pelvic floor and surrounding soft tissues. By varying your position and the direction of movement, you can influence differ… Video by YouTube channel.