Postpartum strength workout you can get started with!

Comment ‘RECOVERY’ for a full length follow along video postpartum strength workout you can get started with! Postpartum doesn’t end at 6 weeks ❤️‍🩹 Pregnancy and birth is a major physical event and recovery happens in phases, not weeks. 🩸 0–6 weeks: Acute healing • Active tissue healing (uterus, perineum, abdominal wall) • Significant hormonal shifts + sleep deprivation 👉🏼Exercise focus: rest, breath work, gentle mobility, walking, and reconnecting to the pelvic floor and deep core ➡️ This phase is about healing — not “bouncing back” 🌟6–12 weeks: A… Video by YouTube channel.