Reconnect and strengthen your core and pelvic floor after pregnancy & birth

Comment ‘REHAB’ for a full length follow along video to help reconnect and strengthen your core and pelvic floor after pregnancy & birth. Gentle enough for c-section Moms, once you have been cleared for exercise (typically around 6 weeks postpartum). Early postpartum, we start with awareness and gentle activation. But long-term recovery means gradually reintroducing your body to the ranges of motion your trunk, pelvis, and hips actually need for real life — twisting, reaching, extending, and loading. These movements help:✔️ Improve tolerance to movement… Video by YouTube channel.