Core & Pelvic Floor Strength Workout to get you started in your recovery

Comment ‘REHAB’ for a follow along Core & Pelvic Floor Strength Workout to get you started in your recovery. Postpartum recovery isn’t about finding one “magic” exercise, it’s about progressively rebuilding how your body works through movement. Healing begins by reconnecting with your breath, deep core, and pelvic floor… but it doesn’t stop there. 1️⃣ Reconnect breath with deep core + pelvic floorLearn how to generate support and pressure without gripping, straining, or bearing down, creating a strong, responsive foundation. 2️⃣ Integrate hip strength wi… Video by YouTube channel.