Comment ‘PREP’ for a full length follow along video to help prepare your pelvis for labor.

Comment ‘PREP’ for a full length follow along video to help prepare your pelvis for labor. Did you know that mobility across all three levels of the pelvis, the pelvic inlet, mid pelvis, and pelvic outlet, can support a smoother, more efficient labor? To encourage optimal pelvic movement, your prep should include: ✨ Deep hip flexion to open the pelvic inlet and support pelvic floor elongation ✨ Side-to-side pelvic shifts to create space through the mid pelvis and improve pelvic floor mobility ✨ Hip internal and external rotation to support movement an… Video by YouTube channel.