Prepare your pelvic floor muscles and body for birth.

Comment ‘LABOR’ for a full length follow along video to help prepare your pelvic floor muscles and body for birth. Let’s get your pelvic floor, pelvic bones, and surrounding soft tissues ready for the final stage of labor: pushing! The goal is simple: create space for your baby’s descent while protecting your body from unnecessary strain or injury. Key movement patterns to focus on: 🌟Pelvic floor elongation — allows the pelvic tissues to lengthen and yield as baby moves through. 🌟Anterior pelvic tilt — shifts the tailbone back, opening the pelvic outle… Video by YouTube channel.