Here’s some ways to achieve an empowering and positive birth

Here’s some ways to achieve an empowering and positive birth, especially if you’re attempting unmedicated 🙌🏼 ⭐️Daily Exercise: Ever heard that labor is like a marathon? It requires endurance, stamina and determination. You will increase your chances of an unmedicated birth by being physically fit and training your body/mind to cope with the physical demands. ⭐️Pelvic Floor Mobility: A flexible and balanced pelvic floor will help your baby descend without resistance for a smoother labor and birth. Learning and practicing labor positions is also a grea… Video by YouTube channel.