Prepare your pelvic floor for birth.

Comment ‘PREP’ for a full length follow along birth prep video that you can do at home to prepare your pelvic floor for birth. When it comes to pushing a baby out during childbirth, many people assume that the pelvic floor muscles are doing the pushing. However, that’s not actually the case. The real work of moving the baby down the birth canal is done by primarily the uterus and with the abdominal muscles. The pelvic floor muscles don’t push, instead, they stretch and lengthen to allow the baby to pass through. Preparing these muscles to elongate, relax… Video by YouTube channel.