Comment ‘WORKOUT’ for a full length follow along postpartum core workout to get started with!

Comment ‘WORKOUT’ for a full length follow along postpartum core workout to get started with! The demands of MomLife are real: lifting car seats, bouncing babies, breastfeeding in awkward positions, and trying to carry everything (and everyone) at once. Add to that the physical changes from pregnancy—shifts in posture, weakened abdominals, changes in your rib cage, altered balance and it’s easy to see why postpartum strength work is essential. Without it, many postpartum Moms experience: - Lingering low back pain - Neck and shoulder tension - Pelvic floo… Video by YouTube channel.