Comment ‘WORKOUT’ for a follow along beginner, dynamic and functional postpartum workout

Comment ‘WORKOUT’ for a follow along beginner, dynamic and functional postpartum workout you can do from home. Once your deep core is activated and you’ve built a strong foundation, it’s time to challenge your core with dynamic, functional strength work. These movements will take you to the next level in your healing journey. We’re targeting your:✔️ Obliques✔️ Rectus Abdominis (six pack muscles)✔️ Deep core 💡 Pro Tip:Use your exhale to engage your deep core before and during the effort.Noticing coning? Just reduce the range or weight and build back up o… Video by YouTube channel.