Comment ‘CORE’ for a follow along video postpartum core workout you can do at home!

Comment ‘CORE’ for a follow along video postpartum core workout you can do at home! In those first days after birth, 360° diaphragmatic breathing is the perfect place to begin reconnecting to your core. Your diaphragm, core, and pelvic floor work together as a pressure system. Pregnancy and birth disrupt this system so restoring 360° rib cage breathing helps reset the foundation. As you inhale, expand your ribcage front, back + sides 🫁 Try this in various positions. Place your hands on your ribcage so you think about breathing into your hands. No squeez… Video by YouTube channel.