Comment ‘PREP’ for a full length follow along video to help prepare your pelvic floor for birth.

Comment ‘PREP’ for a full length follow along video to help prepare your pelvic floor for birth. Your posterior pelvic floor plays a HUGE role in labor—and it’s the part that needs to stretch the most during birth! Releasing tension here can create more space for baby, helping labor progress more smoothly and comfortably. 🔹 The deep posterior pelvic floor connects from your tailbone and sacrum to the sides of your pelvis and pubic bone. If these muscles are tight, they can limit space for baby to rotate and descend. 🔹 The superficial posterior pelvic f… Video by YouTube channel.