Comment ‘WORKOUT’ for a follow along prenatal workout that you can follow at home

Comment ‘WORKOUT’ for a follow along prenatal workout that you can follow at home to help strengthen and support your body during pregnancy. What is the Sacroiliac Joint (SI Joint)? The SI joint connects the sacrum (the triangular bone at the base of your spine) to the ilium (the large bones on either side of your pelvis). It’s held together by strong ligaments and plays a crucial role in absorbing shock and stabilizing your pelvis. During pregnancy, hormonal changes—especially increases in estrogen and relaxin—cause these ligaments to loosen, making the… Video by YouTube channel.