Comment ‘REHAB’ for a full length video follow along postpartum core workout

Comment ‘REHAB’ for a full length video follow along postpartum core workout that you can do at home! Diastasis Rectus Abdominis (DRA) happens when the two sides of your abs separate as the linea alba (midline connective tissue) stretches during pregnancy. As the baby grows, the abdominal muscles stretch to accommodate this growth, and in some cases, the pressure on the linea alba can cause it to thin and widen, leading to DRA. 🙌🏼 Did you know? 99% of Moms at 9 months pregnant to have a DRA and we should be normalizing a small degree of separation post… Video by YouTube channel.