Comment ‘PREP’ for a full length follow along labor prep video

Comment ‘PREP’ for a full length follow along labor prep video you can do at home to help prepare your pelvis for birth. Want to Help Your Baby Engage and Get Labor Moving? Engagement is when baby’s head enters the top of the pelvis (the pelvic inlet), usually in the final weeks of pregnancy or early labor. Here’s how to create space at the top of your pelvis to help engagement: ✅ Hip External Rotation – Rotates the iliac crests outward to make more room. ✅ Hip Flexion + Posterior Pelvic Tilt – Opens the top of the sacrum and pubic bone away from one a… Video by YouTube channel.