Pelvic pain during pregnancy?

Pelvic pain during pregnancy? You’re not alone and there’s something you can do about it! Many Moms experience pain around the pubic bone, low back, or hips due to increased joint mobility and shifting posture during pregnancy. Your body releases relaxin, which helps prepare for birth, but can also make the pelvis feel unstable if your supporting muscles aren’t strong enough to balance the load. The key: strengthen and coordinate the muscles that support your pelvis: your glutes, adductors, deep core, and hip stabilizers. Here are my favorite exercises t… Video by YouTube channel.