Comment ‘PREP’ and I will send you a full length video follow along labor prep routine

Comment ‘PREP’ and I will send you a full length video follow along labor prep routine that you can do at home! Your hips and pelvis play a huge role in how smoothly your body moves through labor. Preparing your hips and pelvis for movements into all ranges of motion is critical in preparing our body for birth and the endurance that’s required during laboring — and helps your pelvic floor open and stretch optimally when it matters most. As baby moves through the birth canal, your body needs: ➡️ Hip mobility (flexion, extension, internal/external rotation… Video by YouTube channel.