Here are some simple mobility moves I did in my first few days postpartum

Here are some simple mobility moves I did in my first few days postpartum, to get some movement in my spine and release any aches from lying in bed and breast feeding. Remember: rest, healing and bonding with your baby are the most important things to prioritize after birth. If you’d like a follow along postpartum core and pelvic floor rehab workout to get you started when you’re ready then comment ‘CORE’ and I’ll send you the link! If you need more guidance on how to exercise during pregnancy and heal after birth you can join my fitness app, it’s FREE t… Video by YouTube channel.