This simple movement technique can make a big difference in how your body feels

This simple movement technique can make a big difference in how your body feels — especially in the later weeks of pregnancy. When getting out of bed or rolling over, try log rolling instead of sitting straight up. This helps reduce intra-abdominal pressure and strain on your core and pelvis, which is key when your deep core engagement becomes more challenging. It’s also a great strategy if you’re experiencing pelvic pain, since it keeps your body aligned and avoids awkward, asymmetrical movements that can aggravate discomfort. Small adjustments like thi… Video by YouTube channel.