Comment “REHAB” for a full-length, follow-along postpartum core and pelvic floor workout!

Comment “REHAB” for a full-length, follow-along postpartum core and pelvic floor workout! If you’re in your first week postpartum and ready to start gently reconnecting to your body, these supportive moves are perfect to begin with. No intense exercise — just breathwork, gentle pelvic mobility, and small activations to help you heal and rebuild. 🌬️ Start with your breath:Focus on slow, deep inhales that expand your rib cage in every direction. This supports core recovery, pelvic floor relaxation, and reduces tension. 🤍 Reconnect intentionally:On each ex… Video by YouTube channel.