Comment ‘PREP’ for a full length follow along birth prep video to help lengthen your pelvic floor

Comment ‘PREP’ for a full length follow along birth prep video to help lengthen your pelvic floor and mobilise your pelvis for birth. Get your body ready for the pushing stage of labor. Let’s prep your pelvic floor, pelvic bones, and soft tissues to create space for baby’s smooth descent — while protecting your body from unnecessary strain or injury. 🔑 Key Movements for Push Prep: 1. Pelvic Floor Elongation – Makes it easier for baby to move through the birth canal. 2. Anterior Pelvic Tilt – Lifts the tailbone and opens the pelvic outlet. 3. Hip Interna… Video by YouTube channel.