Epidural-Friendly Labor Positions You Can Still Move In!

Epidural-Friendly Labor Positions You Can Still Move In! Movement is key during labor to help baby navigate their way through the pelvis. Even with an epidural, you don’t have to stay flat on your back. These positions help open the pelvis, encourage baby’s descent, and make pushing more effective 👇 👉🏼Flying Cowgirl – Great for early labor. A side-lying position with the top leg supported in hip external rotation. Great for opening the top of the pelvis and encouraging baby’s descent. 👉🏼Side Lying Exaggerated Lunge with Shifting – Great for active l… Video by YouTube channel.