Comment ‘CORE’ for a free full length follow along video workout to help rebuild strength

Comment ‘CORE’ for a free full length follow along video workout to help rebuild strength in your core postpartum Pelvic floor strengthening postpartum isn’t just about Kegels! Your pelvic floor muscles contract by lifting and squeezing —think stopping gas and zipping up to stop urine. But here’s the thing: contracting is only half the picture. Pelvic floor recovery is also about:😌 Learning to relax the pelvic floor👉🏼 Coordinating it with your breath and deep core🙌🏼 Using overflow muscles (like your glutes, adductors, and core) to build strength in… Video by YouTube channel.