Full length birth prep routine you can follow along with at home!

Comment ‘PREP’ and I will send you a full length birth prep routine you can follow along with at home! Your second trimester is a great time to start preparing your body for birth! As your baby grows, maintaining mobility through your hips, pelvis, and spine can help reduce tension, improve movement through your pelvis and pelvic floor and prepare your body for the different positions you may use during labor. Here are 7 movements to add to your routine 👇🏼Try each for 1 min, don’t forget to do both sides! 1️⃣ Hip Flexor to Hamstring Stretch2️⃣ Lateral… Video by YouTube channel.