Comment ‘MOVE’ and I’ll send you this workout!

Comment ‘MOVE’ and I’ll send you this workout! 17 weeks!! Workout with me using the MOMDAY app. Effective, simple full body 30min workout. Movement Prep: Half Kneeling Thoracic Rotations Pike to Bear Hold Side Bridge Clam Superset A: Sumo Squats Elevated Push Ups Superset B: Single Leg RDL Tripod Rows Hip & Core Stability Lateral Step Downs Staggerd Stance Pallof Press Lat Pull Bent Knee March Breathwork & Release: Hip Flexor Side Body Reach Deep Squat 360 Breathing The NEW MOMDAY app is live! 🙌🏼 We’ve rebuilt the experience to make following your preg… Video by YouTube channel.