Pregnancy strength workout you can follow along with at home!

Drop ‘STRENGTH’ 👇🏼 below for a pregnancy strength workout you can follow along with at home! Your pelvic floor works harder than ever during pregnancy, and building strength, coordination, and stability can help support your growing baby, manage changes in pressure, and prepare your body for postpartum recovery. Your pelvic floor is an important part of your deep core system, working alongside your diaphragm, abdominal muscles, and deep spinal muscles to: ✅ Support your growing baby and pelvic organs as the load increases. ✅ Help manage intra-abdomin… Video by YouTube channel.