2nd Trimester is the perfect time to start focusing on your pelvis and hips!

Feeling like you want to start preparing your body for birth? It’s never too early or too late! 2nd Trimester is the perfect time to start focusing on your pelvis and hips! Here’s why strength, stability, and mobility are all so important as you prepare for birth: Comment ‘PREP’ and I can send you a follow along birth prep video you can do from home. 👉🏼Strength & Stability: Working on your hips and pelvis throughout pregnancy can help prevent low back and pelvic girdle pain, while also preparing you for opening during labor. 👉🏼Hip Control: Focus on c… Video by YouTube channel.