7 MOVEMENTS TO PREPARE YOUR PELVIS & PELVIC FLOOR FOR LABOR

Drop ‘PREP’ below and I will send you a link to a follow long video you can do from homee! BIRTH PREP: 7 MOVEMENTS TO PREPARE YOUR PELVIS & PELVIC FLOOR FOR LABOR. A good birth preparation routine is about creating mobility through your pelvis, encouraging your pelvic floor to relax and lengthen, and giving your body more options to move comfortably as labor progresses. Birth prep focuses on three key areas:✔️ Mobility through the three levels of the pelvis✔️ Pelvic floor relaxation & lengthening✔️ Learning movements and positions to support labor and pu… Video by YouTube channel.