Pelvic floor mobility and reducing tearing during birth

Drop ‘BIRTH PREP’ below and I will send you a follow along video to help with pelvic floor mobility and reducing tearing during birth. 👇🏼Did you know? Your pelvic floor muscles have to stretch up to 150% of their normal capacity. Yep, that’s a lot! Here’s the breakdown: 👉🏼The deep pelvic floor muscles need to lengthen and descend from the pubic bone to the tailbone and open up as your baby starts their journey downward. 👉🏼The superficial pelvic floor muscles (closer to the surface) have to widen and open from sit bone to sit bone to let baby make t… Video by YouTube channel.