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MAMA MARY'S KITCHEN : ABENKWAN (PALM NUT SOUP) WITH COCOYAM FUFU PART 1

18 October 2026

In this heartwarming episode, we are honored to have Mama Mary (Wife of the Chairman of The Church of Pentecost) share her secrets to the perfect traditional Ghanaian meal. Few meals say “home” like a steaming bowl of soup and soft, smooth fufu. Mama Mary shows us how to prepare two beloved classics that bring families together around the table: Abenkwan (Palm Nut Soup) and Cocoyam Fufu, a pairing that blends flavor, fellowship, and tradition. 🍲 What’s Cooking in this Episode? 🔥 Rich Abenkwan (Palm Nut Soup) Discover how Mama Mary extracts the thick, g… Video by YouTube channel.

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