How High-Performing Women Can Build a Healthy Relationship With Food | Kiley Houck | Sarah Bundy

If you’ve ever found yourself running on caffeine, skipping meals, or grabbing whatever’s quick between meetings, this conversation is for you. In this episode, I sit down with Kiley Houck, certified health coach and founder of Kiley’s Health Haven, to talk about what it really looks like to have a healthy relationship with food, especially as a woman navigating business, family, leadership, and life. We dive into cravings, burnout, emotional eating, and what to actually eat when you’re busy but want to feel good. Kiley shares practical, down-to-earth st… Video by YouTube channel.