Gentle Rise Vinyasa Flow w. Mel Douglas

Join BWYC Founder Mel Douglas for a 10 minute gentle rise vinyasa flow. This short practice will leave you feeling grounded and ready to start your day. Accessible to all levels of practice, no prior yoga experience is required. More about Mel: Mel Douglas is a certified yoga instructor and the Founder of The Black Women's Yoga Collective. With 400+ hours of training, she's experienced in teaching Hot Power Vinyasa, Vinyasa, and Restorative yoga. Mel loves practicing and teaching yoga, and is dedicated to serving the Black community in every way she can.… Video by YouTube channel.