Explore Cat/Cow Pose with Mel Douglas of the Black Women's Yoga Collective

Explore your Cat/Cow Pose with Mel Douglas, as she guides you through setting up proper alignment and making adjustments to help this pose feel good specifically for you! Whether you're new to yoga or looking to deepen your practice, this short instructional video is great for expanding your knowledge of this core pose. Follow us on IG for more: @blackwomensyogaco ; @meldouglasyoga Video by YouTube channel.