8 minute Desk Yoga Sequence with Mel Douglas of The Black Women's Yoga Collective

Join Mel Douglas, founder of The Black Women's Yoga Collective for a quick desk yoga practice. This 8-min, beginner-friendly seated yoga sequence is perfect for when you've been sitting at your desk or anywhere else for a long time. With a focus on gently creating space in the spine and sides of your body, try this any time you're feeling stiff. Don't forget to like this video and subscribe for more! Follow us on IG for more: @blackwomensyogaco ; @meldouglasyoga Find us on Facebook: Black Women's Yoga Collective Video by YouTube channel.