10 Minute Gentle Yoga Flow w. Mel Douglas

Join Mel Douglas, Founder of the Black Women's Yoga Collective for this 10-minute Gentle Yoga Flow created in collaboration with Find Peace Keep Peace. Designed to leave you feeling relaxed and grounded in a short amount of time, this flow is perfect for when you don't have space for a complete practice but still want to create space in your body. Remember to listen to your body and honor feels right for you. Adjust and modify as needed. Video by YouTube channel.