Why Is Sitting Still So Hard? The Power of Silence in Healing

What if staying busy is actually keeping you from facing the pain you need to heal? On the PowerWomen Podcast, host Claire Brown and guest Gayatri Richardson explore how overworking, packed schedules, and constant distractions can become coping mechanisms that keep us from confronting what's happening inside. Gayatri shares a powerful realization: Silence isn't necessarily where healing begins, but it's where we finally start hearing ourselves. Sometimes, the hardest thing a woman can do is stop, sit still, and listen. Because finding your voice sometime… Video by YouTube channel.