The Power of Yoga Feat. Beth Shaw

Practicing yoga is not only a great form of physical exercise, it has many benefits for your mental health too. In this episode, we talk with yoga and mindfulness expert, Beth Shaw about the healing benefits of the yoga practice as it relates to mental health, specifically depression and anxiety. 🔗 Connect with Beth! Website #1: Website #2: Instagram #1: Instagram #2: 🔗 Let's connect! Instagram: Facebook: 🎧 Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, hit the Subscribe but… Video by YouTube channel.