The gym doesn't have to be intimidating

"Do I look bulky?" Cristie has been weight training for seven years, and the answer is no, not even a little. In this episode of Pieces of a Woman, 6x IFBB Olympian Heather Dees breaks down why strength training is more important for women than cardio, and why the fear of looking bulky is the myth that has been keeping women away from the one thing that would actually change how they feel. The gym feels intimidating until it doesn't, and the fastest way to get there is to find your person, follow them around like a puppy, and let them tell you what to do… Video by YouTube channel.