You don't need acrobatic workouts; you need this instead

Twenty years, same exercises, same principles, and Heather Dees has the Olympia stage to show for it. In this episode of Pieces of a Woman, she breaks down why the flashy, complicated workouts you see on social media are not the answer, and what actually works for muscle retention, bone density, and longevity as we age. Time under tension. Consistency. The basics done well. And if you cannot afford a trainer right now, she has a solution for that, too. 🎙️ Listen on any podcast streaming platform or watch on YouTube. #PiecesOfAWomanPodcast #PiecesOfAWoman… Video by YouTube channel.